Evening River Run

Well, I am just back from this evenings run. I think it is fair to say that my legs still ache (quite a bit actually) after yesterday evenings club training session.

I thought an easy run this evening would help stop them aching quite as much. It hasn't……

What I need now is to find someone who does gentle massage, the sort that makes you feel better, unlike sports massage that has been designed to cause more pain…. That and a nice glass of cold wine sounds like a perfect way to end what has been quite a good week….

Anyway, this is a photo from this evenings run 🙂

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