Go placidly…..

Go placidly amid the noise and haste, and remember what peace there

may be in silence….

I'm back to running without music, just to enjoy the scenery and

sounds around me. We all live busy noisy lives and it is easy to miss

the beauty of silence; just the sound of your own feet and breathing

is, somehow, therapeutic. It gives you a chance to sort out this mad

world in your head and appreciate what you have in life.

This is a photo from one of my evening runs….

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