Heart Rate Zones

This is as much put here to help me remember as much as anything else !

Resting HR – 48
Max HR – 189

60% – 133
70% – 147
75% – 154
80% – 161
85% – 168
90% – 175
95% – 182

The formula I have used is (MHR-RHR)*%+RHR and then rounded to the nearest whole number….

So, for next weeks race I should be looking for a heart rate of 168-175…..

Should be interesting to see how fast that is… And the time I get round in (it is a 10k trail run)

– Posted using BlogPress from my iPad

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