There was a very interesting program on Channel 4 last night called the food hospital. The program looks at how you can use food instead of medicine to help improve your health.
One person they followed was a 7 year old boy who suffers from really bad migraines; just by changing his diet they were able to stop his migraines… And this child has been on medication for them for years..
It really does make me wonder what we eat without realising it…. I know from my own experiences with my son as soon as we took food colourings out of his diet then he wasn’t anywhere near as hyperactive as he used to be, he is still sensitive to caffeine and needs to avoid it if he wants to get a good nights sleep ! When you start reading the back of food packets it is surprising what is actually in them (have you ever wondered how some shop bought cakes stay fresh for weeks ??)
I’m trying to avoid as much processed food as possible. I still like the odd bar of chocolate and cake from the bakers but with our everyday food I do try and make sure that where possible the list of ingredients is something that you don’t need a chemistry degree to understand !
– Posted using BlogPress from my iPad