A new PB :)
Well, on Saturday I ran the Bedgebury Forest Trailblazer 10k race. This is another event I had entered with...
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Trainer update…..
Well, after a few weeks with the Asics 2160 trainers they were still creating sore spots and blisters on...
Heart Rate Zones
This is as much put here to help me remember as much as anything else ! Resting HR –...
Photo from todays run
One of the photos from todays run… Edited a bit on my iPhone !
Running along the River Adur
Well, todays run was the third that I have tried keeping my HR at 70% of my max… for...
Heart Rate Training
I have just finished reading the boo “Heart Monitor Training for the Compleat Idiot” (yes, the mis-spelling is deliberate...
Some photos & some video from todays run
Sorry about the shaky camera work, these were all taken on my IPhone during todays long run 🙂 YouTube...
I ache all over…
Well, after writing that I need to work on my speed I went to the running club last night...