Why exercise is good for you…

I found this chart produced by Cancer Research and I found it quite surprising in many ways…

It shows how many cancers are preventable and the proportion of preventable cancers with their different causes such as being over weight. So the message from it seems to be; give up smoking, cut down on alcohol and maintain a healthy weight.

You never know, it may help you live longer 🙂

If you click on the image it will open up a bit bigger so you can read it 🙂

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