Strange but true….

I decided to weigh myself before and after my run on Tuesday….

The result was I lost a whole one pound in weight…. What this really
equates to is a one pint fluid loss. Considering I didn't feel that
hot when running and it was raining and cold that is quite a loss over
a five mile run.

What I can work out from this is that over the length of the half
marathon I will lose between two and three pints. Now I think that is
quite a bit really and will need to make sure I drink at least half
that amount on the way round so I finish the race in a reasonable
state…. Well, as reasonable as cometely knackered is likely to be !

Sent from my iPhone

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