Pancake Muddy Paws

When not to run

1. When you have a hangover I know it sounds obvious really, but I have tried it and it...

As part of me trying to “fix” me and make sure the ITB problems with my knee don’t come...

Yesterday I was lucky enough to spend the day at the Olympic Stadium with Holly & Dorian. Holly was...

On Monday I went out for my last long run before the marathon… I delayed this by a day...

Just back from this evenings run. 7.5 miles along the River…. Evenings like this are made for running 🙂

Well, I went to see the Physio on Tuesday morning. The problem with my knee does come from my...

Well, according to my GP I haven’t done any serious damage to my knee, the joint looks ok, the...

Well, after quite a restful week (2.5 miles tues & 4 miles thurs) I thought I would head out...