When not to run 1. When you have a hangover I know it sounds obvious really, but I have tried it and it...
Running Style As part of me trying to “fix” me and make sure the ITB problems with my knee don’t come...
National Lottery Olympic Park Run Yesterday I was lucky enough to spend the day at the Olympic Stadium with Holly & Dorian. Holly was...
This evenings run Just back from this evenings run. 7.5 miles along the River…. Evenings like this are made for running 🙂
Update from the Physio Well, I went to see the Physio on Tuesday morning. The problem with my knee does come from my...
Just a quick update Well, according to my GP I haven’t done any serious damage to my knee, the joint looks ok, the...
Hanging in there! Well, after quite a restful week (2.5 miles tues & 4 miles thurs) I thought I would head out...