July 2011 - Pancake Muddy Paws

Quite a good week really :)

Yesterday I had my second long run of the week, I ran from Steyning to Worthing Sailing Club, a...

Over the last few months I have been feeling increasingly tired, not just after running but in general. Early...

I managed to swap my day off yesterday so that Holly and I could go running together. It is...

I know it is July but todays run was so wet & windy with sideways rain that stung when...

Yesterday was a bit of a landmark run really. I took part in the 5k Race for Life in...

I’ve been experimenting a bit this week with the time of day that I go running, if I eat...

I somehow think that this distance is already tattoed in to my brain…. And I have a sneaky suspicion...