Lisa Beaney, Author at Pancake Muddy Paws

Without a smile you are not properly dressed….

Well, yesterday was the Wivesfield Wobble. A lovely 4.5 mile run through dabbled woods… Ideal for July….. Except this...

Well, I have spent the last couple of weeks trying to get some structure in to my running…. Please...

Last Sunday I met up with some friends for the Race for Life. This race will always remind me...

Well, Sunday was dry and sunny and then it rained….. It wasn’t just a little shower here but constant...

Well, what can I say about Sunday…. Luckily the wind had dropped a bit and the sun was shining,...

Well, I have been doing quite a bit of research on different training methods and have opted to use...

Well, next weekend is my next half marathon. This is more for fun than a PB, partly because I...

Well, after my fairly uninspiring performances racing recently I really need to get back on track and start training...