Lisa Beaney, Author at Pancake Muddy Paws

Iliotibial Band Syndrome

I have been reading up on how to fix my knee problem…. That turns out not to be my...

Just thought I would post a few of the “Official” photos from yesterday. Free downloads are included in the...

Today I survived the Steyning Stinger half marathon. I think “ran” may be the wrong word to use because...

I think it is fair to say the last week has been interesting, a bit of a mix of...

I found this chart produced by Cancer Research and I found it quite surprising in many ways… It shows...

Well, after the previous weeks record breaking half marathon and a week away with work and no running I...

I didn’t set out to get a PB at yesterdays race… it just seemed to happen ! The Portsmouth...

Well, last weekend was another long run, just over 16 miles and I was quite pleased to complete it...